Build Better
Performance after 40 runs on four systems.Muscle. Nutrition. Sleep. Hormones.Most people are simply blaming their age, but you can build better and feel energised again.
See the masterclasses Take the free Body Check
Four live masterclasses. 90 minutes each.
Recording and protocol included.
Why now
After 40 the margin narrows. Muscle goes quietly. Sleep breaks. Energy dips at 3pm and again at 9. It's easy to file all of it under getting older. Usually it's one element of our system, under-supported, dragging the other three with it. Name the one that's leaking and you can fix it to optimise your energy, without rebuilding your whole life to do it.
The four systems
Each is 90 minutes, live online, US$127. Recording and protocol included.
Take the one that's leaking, or take all four as part of our After-40 Protocol Cohort.
A smaller first step
Not ready for a live masterclass? Each system also comes as a ten-page Build Better guide, the science and the exact protocol you can start this week.
US$19 each, or all four for US$50.
Fix more than one
All four masterclasses, live in a small cohort, for US$399.
The complete system for the body you have now, not the one you had at 30.
Who's teaching
Former managing director, 21 years in global banking. Now an ICF-certified executive coach and qualified personal trainer, and the founder of Transform | Perform.
She coaches senior leaders on building better bodies, better careers and better lives. Build Better is where she teaches the physiology underneath all of it, the muscle, the metabolism, the sleep and the hormones, so you can leverage what your body gives you everywhere else.
What clients say
She connects real science with real, lived experience, particularly around female hormones. Breaking down complex, evidence-based concepts into something practical is a rare skill.
Liz caught patterns I couldn't see myself. The work was practical, not just motivational. I left with tools I still use.
Liz translates science-backed concepts into practical, relatable actions. The feedback from our global teams was overwhelmingly positive.
A timely, practical reminder of the importance of rest and recovery, and of our responsibility as leaders to role-model it and build a more sustainable team over time.
Free every week
Join over 40,000 execs and founders building better habits and physiology through small changes that compound. No hacks. No overwhelm. Four minutes a week and principles that actually work.
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Build Better