Take the Body Check

Build Better Quick Guides

Your body changed.
Here are the new rules.

Four actionable blueprints for women over 40, one for each system your body runs on. Ten pages each, the science and the exact protocol, nothing padding it out.

Get all four, US$50

US$19 each, or all four for US$50. Instant download, yours to keep and print.

Why these work

One lever. One system. One win, this week.

Your body after 40 runs on four systems: muscle, nutrition, sleep and hormones. Most advice throws all four at you at once, and you do none of them. These don't.

Each guide takes one system, names the one or two levers that actually move it, and hands you a protocol you can start today. No overwhelm, no 200-page ebook you'll never open. Not sure which system is leaking? Take the free Body Check and it'll tell you where to start.

The guides

Four guides, one per system

US$19 each. Or take all four below for US$50.

Protein & Fibre

Protect your muscle, steady your energy, stop the 3pm crash.

  • Your two numbers, and how to hit them
  • The plate template that counts nothing
  • Protein and fibre cheat sheets for the fridge
US$19

Muscle

Defend your muscle, protect your metabolism, stay strong for the life you want.

  • Your two numbers: sessions and steps
  • The five compound patterns that cover everything
  • Progressive overload made simple
US$19

Sleep

Stop chasing hours. Build the recovery that restores your thinking.

  • A fixed wake time and an evening shutdown
  • Exactly what to do at 3am
  • The wind-down and recovery cheat sheets
US$19

Hormones & Stress

Understand the midlife shift, and know exactly what to test and ask for.

  • The markers worth testing
  • The right questions for your doctor
  • The one lever you can move this week
US$19

The set

Take all four

US$50

All four guides. Save US$26 on buying them one at a time.

  • All four systems: Protein & Fibre, Muscle, Sleep, Hormones
  • Four designed PDFs, delivered instantly
  • Yours to keep, print and come back to
Get all four, US$50
She connects real science with real, lived experience. Breaking down complex, evidence-based concepts into something practical is a rare skill.
Fatima ChughtaiStrategic Operations & People Leader

Questions

Frequently asked questions

What exactly do I get?

A ten-page designed PDF for each system you buy, the science in plain English and the exact protocol to act on it. Cheat sheets, targets and fill-in spaces included. Delivered as a download the moment you pay.

Which one should I start with?

Take the free Build Better Body Check and it names your weakest system, so you start where it counts. If you'd rather just begin, Protein & Fibre is the one most people over 40 need first.

Is this medical advice?

No. These are education, to help you take control of your body and have better conversations with a clinician. Liz is a performance coach and qualified trainer, not a doctor. If you're pregnant, on medication, or managing a condition, check anything new with your doctor first.

Can I get a refund?

Because these are instant digital downloads, we don't refund once you've downloaded them. If something's wrong with your file, email us and we'll sort it straight away.

When you're ready to go deeper

A guide is one lever. The masterclass is the whole system.

Each system has a live 90-minute masterclass for US$127, or fix all four together in the After-40 Protocol cohort for US$399.

See the After-40 Protocol