Muscle & Movement
A 90-minute masterclass on defending your muscle and moving well when time is short. The minimum effective dose that survives a brutal week. Live online. Recording and protocol included.
The first Wednesday of every month. Three sittings: one for Asia Pacific, one for Europe, one for the Americas.
90 minutes, live online, recording included.
The problem
Endurance alone can't give you what you're actually chasing after 40, and every year you don't defend your muscle, you lose a little more.
With it goes your metabolism, your energy and your everyday capability. The good news: this is one of the fastest things to turn around, and with less effort than you think.
What you'll learn
What you'll leave with
Two or three sessions a week that survive travel, crises and a bad Monday.
What still counts on the days you can't train, and why walking earns its place.
A programme to help you train for the Centenarian Games, living to 100 and loving it.
Who it's for
Time-poor leaders who don't need convincing that training matters. You need a version of it that survives a week with no boundaries left.
Format and price
US$127
Pick the sitting that fits your time zone:
Questions
Two or three strength sessions a week is enough to defend your muscle, if they use compound lifts and you add a little weight or one more rep as they get easier. That's roughly 90 minutes of training a week. The masterclass shows you how to build those sessions so they survive a week that goes wrong.
No. The plan works with a gym, with a set of dumbbells at home, or with bodyweight if that's what this month allows. What matters is progressive overload, which means the work gets slightly harder over time, not the equipment you own.
Yes. Training after 40 differs for men and for women, and the session covers both tracks, including why fasted training can backfire and what changes through the perimenopausal years.
Every attendee gets the recording within 24 hours, along with a one-page protocol and a workbook. You can also join whichever of the three sittings suits your time zone: 7am, 12pm or 7pm UK.
A trainer runs your sessions. This teaches you the system behind them, so you can build a week yourself and adapt it when work, travel or a bad month gets in the way.
Every attendee gets the recording within 24 hours, so a clash doesn't cost you the class. Because of that we don't refund once the session has run. If you need to move to a later month, email us before the class and we'll switch you.
Yes, every session is recorded so you get it within 24 hours whether or not you make it live. The recording follows the active speaker, so unless you unmute and speak you won't appear in it. Zoom asks everyone to agree before recording starts. If you'd rather stay off it entirely, keep your camera off and use the chat, and I'll bring your question in without naming you.
More than one system
Get all four in the After-40 Protocol cohort for US$399, a saving of US$109.
Muscle & Movement