The After-40 Protocol
All four Build Better masterclasses, live in a small cohort, for US$399. The complete system for the body you have now, not the one you had at 30.
Four Mondays, starting the first Monday of every month. Three sittings: one for Asia Pacific, one for Europe, one for the Americas. Recordings included.
The case
But your four systems, muscle, nutrition, sleep and hormones, only work when they're built together.
Fix your sleep and your eating gets easier. Build your muscle and your metabolism follows. Steady your hormones and everything else stops fighting you.
The After-40 Protocol runs all four masterclasses in sequence, live, in a small cohort. You get the full system, the accountability of doing it alongside others, and a plan that holds when the week gets brutal.
What's included
How it works
Four live 90-minute sessions over four Mondays, one system a week, in a small cohort of ten. Starts the first Monday of every month. Miss one and you get the recording. You leave with your own four-system protocol, and you stay in the Build Better WhatsApp community with the people who built it alongside you.
Price
US$399
US$399 for all four. Bought individually they are US$508, so the cohort saves you US$109 and you would not be doing it alone.
Questions
The Protocol is all four masterclasses run as a sequence over four Mondays, in a cohort of ten, for US$399. A single masterclass is one system, one session, US$127. Bought individually the four come to US$508, so the cohort saves you US$109 and you would not be doing it alone.
Ten people. It's capped so the live work stays useful and everyone gets time.
The first Monday of every month, running over four consecutive Mondays. Each session runs three times on the day, at 7am, 12pm and 7pm UK, so you can join from any time zone.
You stay in the Build Better WhatsApp community with your cohort. Week five is usually when it gets hard, which is exactly when having other people doing the same work matters.
It isn't required, but it helps. The free Build Better Body Check scores all four systems and shows which one is leaking, and you retake it at the end of the cohort to see what moved.
Every attendee gets the recording within 24 hours, so a clash doesn't cost you the class. Because of that we don't refund once the session has run. If you need to move to a later month, email us before the class and we'll switch you.
Yes, every session is recorded so you get it within 24 hours whether or not you make it live. The recording follows the active speaker, so unless you unmute and speak you won't appear in it. Zoom asks everyone to agree before recording starts. If you'd rather stay off it entirely, keep your camera off and use the chat, and I'll bring your question in without naming you.
Who it's for
Anyone whose Body Check showed more than one system leaking, or who would rather fix the whole picture than one piece at a time.
The After-40 Protocol