Your metabolism didn't crash. The rules changed.

Mostly no. A 2021 study in Science measured daily energy expenditure across thousands of people and found it holds steady from 20 to 60, then declines after that. What changes in midlife is muscle mass, hormones and eating patterns, which is a different problem with a different fix.

Between 1.6 and 2.2 grams per kilogram of bodyweight a day, which is roughly 112 to 154 grams for a 70kg person. Most people are running at about half of that and wonder why they're flat by mid-afternoon.

No. There's no calorie target, no food list and no willpower required. You leave with a plate template and a protein target you can apply to whatever you already eat, including on the days you're eating out or travelling.

Usually a combination of what you ate at lunch, how little protein was in it, and a cortisol curve that isn't behaving the way it did at 30. The session covers what to change at lunch so the afternoon stops happening to you.

You get the recording within 24 hours, plus the one-page protocol and workbook. There are also three sittings on the day, at 7am, 12pm and 7pm UK, so you can pick the one that fits your time zone.

Every attendee gets the recording within 24 hours, so a clash doesn't cost you the class. Because of that we don't refund once the session has run. If you need to move to a later month, email us before the class and we'll switch you.

Yes, every session is recorded so you get it within 24 hours whether or not you make it live. The recording follows the active speaker, so unless you unmute and speak you won't appear in it. Zoom asks everyone to agree before recording starts. If you'd rather stay off it entirely, keep your camera off and use the chat, and I'll bring your question in without naming you.